George Giokas v500m/2:00r...5 row
3,500m
Meters
18:05.4
Time
2:35.0
Pace
186
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 28:05.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 109 |
January 21, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.4 | 3,500m | 2:35.0 | 94 | 623 | 22 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 22 | |
| r: 2:00 | 274m | |||||
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 22 | |
| r: 2:00 | 207m | |||||
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 23 | |
| r: 2:00 | 180m | |||||
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 23 | |
| r: 2:00 | 204m | |||||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 22 | |
| r: 2:00 | 204m | |||||
| r1,069m |
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Workout Graph
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