George Giokas 5:07 row
654m
Meters
5:07.3
Time
3:54.9
Pace
32
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 13 |
| Stroke Count | 89 |
| Drag Factor | 112 |
January 31, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.3 | 654m | 3:54.9 | 27 | 392 | 13 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 18 |
| 5:07.3 | 14m | 4:20.7 | 20 | 367 | 8 |
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