George Giokas v3:00/2:00r...4 row
2,335m
Meters
12:00.0
Time
2:34.1
Pace
125
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 109 |
January 31, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,335m | 2:34.1 | 96 | 628 | 22 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 21 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 23 | |
| r: 2:00 | 197m | |||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 23 | |
| r: 2:00 | 166m | |||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 24 | |
| r: 2:00 | 118m | |||||
| r730m |
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Workout Graph
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