George Giokas 3000m row
3,000m
Meters
16:20.2
Time
2:43.3
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 110 |
February 03, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.2 | 3,000m | 2:43.3 | 80 | 576 | 21 |
| 3:24.5 | 600m | 2:50.4 | 71 | 543 | 21 |
| 3:12.0 | 1,200m | 2:40.0 | 85 | 594 | 21 |
| 3:14.0 | 1,800m | 2:41.6 | 83 | 585 | 21 |
| 3:15.4 | 2,400m | 2:42.8 | 81 | 578 | 21 |
| 3:14.3 | 3,000m | 2:41.9 | 82 | 583 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.