George Giokas 3000m row
3,000m
Meters
15:34.3
Time
2:35.7
Pace
159
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 112 |
February 04, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.3 | 3,000m | 2:35.7 | 93 | 619 | 21 |
| 3:11.0 | 600m | 2:39.1 | 87 | 598 | 20 |
| 3:07.5 | 1,200m | 2:36.2 | 92 | 615 | 21 |
| 3:04.6 | 1,800m | 2:33.8 | 96 | 630 | 21 |
| 3:06.3 | 2,400m | 2:35.2 | 94 | 621 | 22 |
| 3:04.9 | 3,000m | 2:34.0 | 96 | 629 | 23 |
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Workout Graph
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3000 m