George Giokas 4:14 row
507m
Meters
4:14.2
Time
4:10.6
Pace
26
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 107 |
February 08, 2023 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.2 | 507m | 4:10.6 | 22 | 376 | 16 |
| 4:14.2 | 507m | 4:10.6 | 22 | 376 | 16 |
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