George Giokas 5000m row
5,000m
Meters
26:31.5
Time
2:39.1
Pace
262
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 80 |
February 10, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:31.5 | 5,000m | 2:39.1 | 87 | 598 | 20 |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 19 |
| 5:17.6 | 2,000m | 2:38.8 | 87 | 600 | 21 |
| 5:20.6 | 3,000m | 2:40.3 | 85 | 592 | 21 |
| 5:25.2 | 4,000m | 2:42.6 | 81 | 580 | 21 |
| 5:17.1 | 5,000m | 2:38.5 | 88 | 602 | 20 |
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Workout Graph
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5000 m