George Giokas 5:17 row
624m
Meters
5:17.4
Time
4:14.3
Pace
32
Calories
71
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 12 |
| Stroke Count | 91 |
| Drag Factor | 111 |
February 15, 2023 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.4 | 624m | 4:14.3 | 21 | 373 | 12 | 71 |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 18 | 70 |
| 5:17.3 | 22m | 6:33.1 | 6 | 319 | 7 | 72 |
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