George Giokas v2000m/3:00r...3 row
6,000m
Meters
31:29.8
Time
2:37.4
Pace
318
Calories
131
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,698m |
| Overall Time | 40:29.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 73 |
February 15, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:29.8 | 6,000m | 2:37.4 | 90 | 608 | 19 | 131 | |
| 10:31.7 | 2,000m | 2:37.9 | 89 | 605 | 20 | 131 | |
| r: 3:00 | 253m | ||||||
| 10:22.3 | 2,000m | 2:35.5 | 93 | 619 | 20 | 130 | |
| r: 3:00 | 233m | ||||||
| 10:35.8 | 2,000m | 2:38.9 | 87 | 599 | 19 | 134 | |
| r: 3:00 | 212m | ||||||
| r698m |
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Workout Graph
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