George Giokas v1000m/0:20r...5 row
5,000m
Meters
25:19.7
Time
2:31.9
Pace
270
Calories
131
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,193m |
| Overall Time | 26:59.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 108 |
February 17, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:19.7 | 5,000m | 2:31.9 | 100 | 643 | 19 | 131 | |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 20 | 129 | |
| r: 0:20 | 44m | ||||||
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 18 | 131 | |
| r: 0:20 | 66m | ||||||
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 19 | 129 | |
| r: 0:20 | 29m | ||||||
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 17 | 131 | |
| r: 0:20 | 24m | ||||||
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 21 | 135 | |
| r: 0:20 | 30m | ||||||
| r193m |
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Workout Graph
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