George Giokas v1:00/1:00r...5 row
2,078m
Meters
10:00.0
Time
2:24.3
Pace
114
Calories
124
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 109 |
March 24, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 24 | 124 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 117 | |
| r: 1:00 | 143m | ||||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 24 | 128 | |
| r: 1:30 | 173m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 129 | |
| r: 2:00 | 231m | ||||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 25 | 125 | |
| r: 2:30 | 313m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | 123 | |
| r: 3:00 | 189m | ||||||
| r1,049m |
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Workout Graph
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