George Giokas 3:24 row
580m
Meters
3:24.3
Time
2:56.1
Pace
29
Calories
90
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 63 |
| Drag Factor | 110 |
March 25, 2023 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.3 | 580m | 2:56.1 | 64 | 520 | 18 | 90 |
| 3:24.3 | 581m | 2:55.8 | 64 | 521 | 18 | 90 |
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