George Giokas v500m/2:00r...8 row
4,000m
Meters
19:40.9
Time
2:27.6
Pace
218
Calories
121
Heart Rate
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,741m |
| Overall Time | 35:40.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 109 |
March 25, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.9 | 4,000m | 2:27.6 | 109 | 674 | 23 | 121 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | 116 | |
| r: 2:00 | 268m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 25 | 125 | |
| r: 2:00 | 249m | ||||||
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 20 | 122 | |
| r: 2:00 | 247m | ||||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 23 | 120 | |
| r: 2:00 | 200m | ||||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 23 | 121 | |
| r: 2:00 | 212m | ||||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 24 | 118 | |
| r: 2:00 | 211m | ||||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 23 | 122 | |
| r: 2:00 | 199m | ||||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 25 | 128 | |
| r: 2:00 | 155m | ||||||
| r1,741m |
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Workout Graph
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