George Giokas v4:00/2:00r...6 row
4,749m
Meters
24:00.0
Time
2:31.6
Pace
257
Calories
127
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,985m |
| Overall Time | 36:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 96 |
April 17, 2023 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,749m | 2:31.6 | 100 | 645 | 25 | 127 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 20 | 126 | |
| r: 2:00 | 224m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 22 | 130 | |
| r: 2:00 | 226m | ||||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 25 | 123 | |
| r: 2:00 | 196m | ||||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 27 | 124 | |
| r: 2:00 | 218m | ||||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 26 | 127 | |
| r: 2:00 | 208m | ||||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 30 | 135 | |
| r: 2:00 | 164m | ||||||
| r1,236m |
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Workout Graph
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