George Giokas 5:06 row
823m
Meters
5:06.7
Time
3:06.3
Pace
40
Calories
97
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 0 |
May 03, 2023 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 823m | 3:06.3 | 54 | 486 | 17 | 97 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 17 | 97 |
| 5:06.6 | 14m | 3:55.7 | 27 | 391 | 0 | 97 |
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warm up to 30 minute challenge