George Giokas 30:00 row
5,683m
Meters
30:00.0
Time
2:38.3
Pace
299
Calories
37
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 97 |
May 03, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,683m | 2:38.3 | 88 | 603 | 21 | 37 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 109 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 116 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 20 | |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 24 |
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Workout Graph
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