George Giokas v500m/2:00r...2 row
1,500m
Meters
7:11.2
Time
2:23.7
Pace
84
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,696m |
| Overall Time | 11:11.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 103 |
May 21, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.2 | 1,500m | 2:23.7 | 118 | 705 | 30 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 29 | |
| r: 2:00 | 180m | |||||
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 31 | |
| r: 2:00 | 16m | |||||
| r196m |
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Workout Graph
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interrupted w.o.d.