George Giokas v1:00/1:00r...7 row
2,176m
Meters
10:00.0
Time
2:17.8
Pace
123
Calories
125
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,999m |
| Overall Time | 17:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 99 |
June 03, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 26 | 125 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 101 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | 128 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 125 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | 134 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 126 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 133 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 132 | |
| r: 1:00 | 127m | ||||||
| r823m |
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