George Giokas v2:00/1:00r...6 row
2,539m
Meters
12:00.0
Time
2:21.7
Pace
142
Calories
133
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 18:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 98 |
June 09, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,539m | 2:21.7 | 123 | 722 | 23 | 133 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 126 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 133 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 137 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 134 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | 133 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 136 | |
| r: 1:00 | 19m | ||||||
| r509m |
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Workout Graph
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