George Giokas 23:05 row
4,011m
Meters
23:05.7
Time
2:52.7
Pace
206
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 96 |
June 26, 2023 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 4,011m | 2:52.7 | 68 | 533 | 23 | 108 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 20 | 103 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 118 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 27 | 113 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | 118 |
| 23:05.7 | 444m | 3:29.1 | 38 | 431 | 24 | 92 |
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Workout Graph
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