George Giokas 5000m row
5,000m
Meters
26:43.2
Time
2:40.3
Pace
262
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 97 |
July 05, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.2 | 5,000m | 2:40.3 | 85 | 592 | 25 | 117 |
| 5:40.8 | 1,000m | 2:50.4 | 71 | 543 | 26 | 104 |
| 5:29.2 | 2,000m | 2:44.6 | 78 | 570 | 23 | 110 |
| 5:21.1 | 3,000m | 2:40.5 | 85 | 591 | 26 | 117 |
| 5:08.9 | 4,000m | 2:34.4 | 95 | 626 | 28 | 124 |
| 5:03.2 | 5,000m | 2:31.6 | 100 | 645 | 26 | 134 |
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Workout Graph
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