George Giokas v5:00/2:00r...5 row
3,160m
Meters
15:00.0
Time
2:22.4
Pace
177
Calories
132
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 103 |
July 10, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,160m | 2:22.4 | 121 | 717 | 29 | 132 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 133 | |
| r: 2:00 | 236m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 27 | 134 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 29 | 133 | |
| r: 2:00 | 203m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | 133 | |
| r: 2:00 | 218m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 34 | 129 | |
| r: 2:00 | 209m | ||||||
| r1,072m |
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Workout Graph
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