George Giokas 22:35 row
3,653m
Meters
22:35.0
Time
3:05.4
Pace
184
Calories
97
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 97 |
July 14, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.0 | 3,653m | 3:05.4 | 55 | 488 | 22 | 97 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 21 | 93 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 99 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 23 | 106 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 26 | 110 |
| 22:35.0 | 290m | 4:27.2 | 18 | 363 | 17 | 80 |
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Workout Graph
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