George Giokas 5:07 row
813m
Meters
5:07.2
Time
3:08.9
Pace
39
Calories
88
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 15 |
| Stroke Count | 118 |
| Drag Factor | 98 |
July 20, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 813m | 3:08.9 | 52 | 478 | 15 | 88 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 23 | 91 |
| 5:07.1 | 18m | 3:17.2 | 46 | 457 | 8 | 85 |
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