George Giokas v3:00/2:00r...5 row
3,062m
Meters
15:00.0
Time
2:26.9
Pace
169
Calories
126
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 97 |
July 20, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 28 | 126 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 25 | 120 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 30 | 122 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 29 | 127 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 30 | 130 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 29 | 132 | |
| r: 2:00 | 208m | ||||||
| r1,128m |
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Workout Graph
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