George Giokas 22:56 row
4,014m
Meters
22:56.1
Time
2:51.4
Pace
207
Calories
102
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 96 |
August 15, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 4,014m | 2:51.4 | 69 | 539 | 24 | 102 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 21 | 95 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 25 | 112 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 28 | 113 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 32 | 103 |
| 22:56.0 | 408m | 3:35.6 | 35 | 420 | 18 | 88 |
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Workout Graph
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