George Giokas v2000m/3:00r...2 row
3,312m
Meters
19:00.6
Time
2:52.1
Pace
175
Calories
119
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,666m |
| Overall Time | 25:00.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 96 |
August 27, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.6 | 3,312m | 2:52.1 | 69 | 535 | 28 | 119 | |
| 10:34.5 | 2,000m | 2:38.6 | 88 | 601 | 27 | 117 | |
| r: 3:00 | 354m | ||||||
| 8:26.2 | 1,312m | 3:12.9 | 49 | 467 | 30 | 121 | |
| r: 3:00 | 0m | ||||||
| r354m |
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Workout Graph
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