George Giokas v1:00/1:00r...7 row
2,174m
Meters
10:00.0
Time
2:17.9
Pace
123
Calories
131
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,943m |
| Overall Time | 17:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 98 |
September 13, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 29 | 131 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 112 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | 133 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 130 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 138 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 130 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 30 | 139 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 36 | 137 | |
| r: 1:00 | 110m | ||||||
| r769m |
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