George Giokas 5:23 row
816m
Meters
5:23.7
Time
3:18.3
Pace
40
Calories
85
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 17 |
| Stroke Count | 112 |
| Drag Factor | 101 |
September 23, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.7 | 816m | 3:18.3 | 45 | 454 | 17 | 85 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 21 | 85 |
| 5:23.6 | 47m | 4:11.0 | 22 | 376 | 13 | 85 |
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