George Giokas v6:00/2:00r...2 row
1,842m
Meters
9:00.0
Time
2:26.5
Pace
101
Calories
128
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,271m |
| Overall Time | 13:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 100 |
September 23, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,842m | 2:26.5 | 111 | 682 | 26 | 128 | |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 25 | 127 | |
| r: 2:00 | 239m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 27 | 129 | |
| r: 2:00 | 190m | ||||||
| r429m |
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Workout Graph
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