George Giokas 5:04 row
801m
Meters
5:04.6
Time
3:10.1
Pace
39
Calories
91
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 98 |
October 07, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 801m | 3:10.1 | 51 | 475 | 23 | 91 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 23 | 91 |
| 5:04.6 | 8m | 4:47.5 | 15 | 350 | 0 | 90 |
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