George Giokas v3:00/2:00r...4 row
2,477m
Meters
12:00.0
Time
2:25.3
Pace
137
Calories
127
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,426m |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 98 |
October 07, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,477m | 2:25.3 | 114 | 692 | 30 | 127 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 30 | 119 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 32 | 126 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 31 | 131 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 29 | 132 | |
| r: 2:00 | 235m | ||||||
| r949m |
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Workout Graph
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