George Giokas v500m/2:00r...5 row
2,500m
Meters
11:51.6
Time
2:22.3
Pace
140
Calories
128
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,741m |
| Overall Time | 21:51.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 99 |
October 09, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.6 | 2,500m | 2:22.3 | 121 | 717 | 30 | 128 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 33 | 117 | |
| r: 2:00 | 268m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 24 | 124 | |
| r: 2:00 | 241m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 29 | 133 | |
| r: 2:00 | 234m | ||||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 31 | 134 | |
| r: 2:00 | 248m | ||||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 33 | 133 | |
| r: 2:00 | 250m | ||||||
| r1,241m |
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Workout Graph
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