George Giokas v1:00/2:00r...5 row
2,728m
Meters
13:00.0
Time
2:22.9
Pace
153
Calories
125
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 99 |
October 10, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,728m | 2:22.9 | 120 | 712 | 32 | 125 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 104 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 34 | 135 | |
| r: 2:00 | 228m | ||||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 133 | |
| r: 2:00 | 197m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 28 | 129 | |
| r: 2:00 | 215m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 43 | 127 | |
| r: 2:00 | 236m | ||||||
| r1,151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.