George Giokas 15:16 row
2,776m
Meters
15:16.2
Time
2:45.0
Pace
144
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 99 |
October 17, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 2,776m | 2:45.0 | 78 | 568 | 24 | 112 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 25 | 100 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 31 | 111 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 32 | 121 |
| 15:16.2 | 32m | 4:13.1 | 22 | 374 | 11 | 119 |
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Workout Graph
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