George Giokas 23:33 row
4,014m
Meters
23:33.1
Time
2:56.0
Pace
204
Calories
91
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 100 |
October 29, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.1 | 4,014m | 2:56.0 | 64 | 520 | 24 | 91 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 20 | 71 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 26 | 75 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 26 | 107 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 26 | 113 |
| 23:33.0 | 538m | 3:17.9 | 45 | 455 | 22 | 90 |
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Workout Graph
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