George Giokas 3000m row
3,000m
Meters
17:11.4
Time
2:51.9
Pace
154
Calories
100
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 95 |
January 10, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.4 | 3,000m | 2:51.9 | 69 | 537 | 25 | 100 |
| 4:04.9 | 600m | 3:24.0 | 41 | 441 | 22 | 83 |
| 3:19.0 | 1,200m | 2:45.8 | 77 | 564 | 24 | 99 |
| 3:15.7 | 1,800m | 2:43.0 | 81 | 577 | 29 | 106 |
| 3:18.1 | 2,400m | 2:45.0 | 78 | 567 | 28 | 105 |
| 3:13.7 | 3,000m | 2:41.4 | 83 | 586 | 24 | 109 |
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Workout Graph
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