George Giokas 18:48 row
3,314m
Meters
18:48.4
Time
2:50.2
Pace
170
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 97 |
January 12, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.4 | 3,314m | 2:50.2 | 71 | 544 | 22 | 108 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 20 | 101 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 117 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 117 |
| 18:48.4 | 634m | 3:00.1 | 60 | 506 | 22 | 97 |
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Workout Graph
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