George Giokas 3000m row
3,000m
Meters
15:28.0
Time
2:34.6
Pace
159
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 97 |
January 20, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.0 | 3,000m | 2:34.6 | 95 | 625 | 23 | 123 |
| 3:00.1 | 600m | 2:30.0 | 104 | 656 | 24 | 124 |
| 3:06.5 | 1,200m | 2:35.4 | 93 | 620 | 22 | 125 |
| 3:09.6 | 1,800m | 2:38.0 | 89 | 605 | 22 | 121 |
| 3:06.5 | 2,400m | 2:35.4 | 93 | 620 | 24 | 124 |
| 3:05.3 | 3,000m | 2:34.4 | 95 | 627 | 23 | 123 |
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Workout Graph
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