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George Giokas v0:20/0:10r...24 row

1,763m

Meters

8:00.0

Time

2:16.1

Pace

95

Calories

109

Heart Rate

Rest Distance1,067m
Rest Time11:40.0
Overall Distance2,830m
Overall Time19:40.0
Average Watts139
Calories Per Hour777
Stroke Rate41
Stroke Count330
Drag Factor99

January 24, 2024 16:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,763m 2:16.1 139 777 41 109
0:20.0 70m 2:22.8 120 713 33 54
r: 0:10 20m
0:20.0 73m 2:16.9 136 768 39 54
r: 0:10 21m
0:20.0 73m 2:16.9 136 768 39 75
r: 0:10 19m
0:20.0 73m 2:16.9 136 768 42 84
r: 0:10 19m
0:20.0 71m 2:20.8 125 731 39 77
r: 0:10 17m
0:20.0 73m 2:16.9 136 768 42 86
r: 0:10 20m
0:20.0 75m 2:13.3 148 808 45 108
r: 0:10 15m
0:20.0 73m 2:16.9 136 768 45 125
r: 4:00 507m
0:20.0 74m 2:15.1 142 788 36 105
r: 0:10 26m
0:20.0 69m 2:24.9 115 695 42 103
r: 0:10 27m
0:20.0 75m 2:13.3 148 808 45 116
r: 0:10 24m
0:20.0 74m 2:15.1 142 788 42 121
r: 0:10 21m
0:20.0 73m 2:16.9 136 768 42 125
r: 0:10 24m
0:20.0 71m 2:20.8 125 731 48 126
r: 0:10 22m
0:20.0 73m 2:16.9 136 768 45 130
r: 0:10 16m
0:20.0 74m 2:15.1 142 788 45 131
r: 4:00 79m
0:20.0 76m 2:11.5 154 828 39 102
r: 0:10 28m
0:20.0 77m 2:09.8 160 849 39 117
r: 0:10 27m
0:20.0 74m 2:15.1 142 788 39 125
r: 0:10 25m
0:20.0 75m 2:13.3 148 808 39 127
r: 0:10 27m
0:20.0 74m 2:15.1 142 788 42 130
r: 0:10 23m
0:20.0 71m 2:20.8 125 731 39 133
r: 0:10 21m
0:20.0 74m 2:15.1 142 788 42 134
r: 0:10 19m
0:20.0 78m 2:08.2 166 871 42 134
r: 0:10 20m
r1,067m

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