Rich Schoenborn 30:06 row
5,336m
Meters
30:06.7
Time
2:49.2
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 130 |
March 09, 2021 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,336m | 2:49.2 | 72 | 548 | 24 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 9 |
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