Rich Schoenborn 40:20 row
7,515m
Meters
40:20.1
Time
2:41.0
Pace
390
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 227 |
February 09, 2021 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.1 | 7,515m | 2:41.0 | 84 | 588 | 26 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 26 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 27 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 27 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 27 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 27 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 40:20.0 | 56m | 2:58.5 | 61 | 511 | 21 |
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Workout Graph
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