Rich Schoenborn 30:12 row
5,694
Meters
30:12.6
Time
2:39.1
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 195 |
January 30, 2021 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.6 | 5,694 | 2:39.1 | 87 | 593 | 299 | 27 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 27 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 27 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 28 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 28 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 28 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 29 |
| 30:12.0 | 32 | 3:07.5 | 53 | 300 | 1 | 19 |
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Workout Graph
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