Rich Schoenborn 20:07 row
4,046
Meters
20:07.0
Time
2:29.1
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 221 |
January 27, 2021 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,046 | 2:29.1 | 105 | 662 | 219 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 25 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 24 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 |
| 20:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 9 |
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Workout Graph
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