Rich Schoenborn 20:07 row
3,648m
Meters
20:07.4
Time
2:45.4
Pace
187
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 132 |
January 20, 2021 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 3,648m | 2:45.4 | 77 | 565 | 21 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 25 |
| 20:07.0 | 18m | 3:14.4 | 48 | 463 | 8 |
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Workout Graph
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