Rich Schoenborn 30:04 row
5,599m
Meters
30:04.9
Time
2:41.1
Pace
291
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 132 |
January 17, 2021 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,599m | 2:41.1 | 84 | 587 | 30 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 31 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 31 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 30 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 30 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 30 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 29 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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