Rich Schoenborn 30:06 row
5,529m
Meters
30:06.7
Time
2:43.3
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 918 |
| Drag Factor | 132 |
January 09, 2021 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,529m | 2:43.3 | 80 | 576 | 28 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 30 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 31 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 30 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 31 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 31 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 31 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 9 |
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Workout Graph
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