Rich Schoenborn 30:05 row
5,175m
Meters
30:05.5
Time
2:54.4
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 125 |
January 02, 2021 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,175m | 2:54.4 | 66 | 526 | 28 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 28 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 28 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 28 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 29 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 |
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