Rich Schoenborn 1:01:45 row
11,009
Meters
1:01:45.3
Time
2:48.2
Pace
564
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 1759 |
| Drag Factor | 130 |
December 26, 2020 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:45.3 | 11,009 | 2:48.2 | 73 | 547 | 564 | 29 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 29 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 29 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 29 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 29 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 29 |
| 35:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 29 |
| 40:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 28 |
| 45:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 |
| 50:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 29 |
| 55:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 28 |
| 1:00:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 29 |
| 1:01:45.0 | 315 | 2:46.6 | 76 | 548 | 16 | 27 |
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Saturday night...day after Christmas.