Rich Schoenborn 30:04 row
5,659m
Meters
30:04.6
Time
2:39.4
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 129 |
December 20, 2020 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 5,659m | 2:39.4 | 86 | 597 | 31 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 31 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 31 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 31 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 31 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 31 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 31 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 0 |
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